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Professional approach
Cognitive Behavioural Therapy and Person-Centred Therapy
Sessions with me are light-hearted yet intentional; curious about your story, attentive to patterns, and grounded in helping you make sense of what you carry. Together, we’ll explore how your thoughts, feelings, and actions connect, and we will then use that awareness to navigate life’s obstacles.
Therapy to me is about creating a space where you can grow at your own pace, feel supported, and take steps toward a life that feels true to you.
Key interests
Career and workplace issues
Self-esteem and self-worth
Depression and anxiety
Relationship issues
Grief
Persona
Bubbly, easy-going, and loves connecting with people (and snacks)
Values showing up as you are,
including teary eyes and messy feelings
Light-hearted in spirit, dynamic in style, grounded in intentionality
Dog lover, singing enthusiast, people person, and food explorer
Book an appointment
Select a service. Pick a date and time.
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