Activate your inner resources
Life's challenges, from work stress to unforeseen trauma, can leave us feeling doubtful and overwhelmed. Together, let's rediscover hope, reclaim resilience, and navigate a path to wellness.
Trainee Counsellor, in supervision Master of Professional Counselling, Monash University.
Jaya One, Tropicana
Refugee tutor, author, and
columnist on gender equality
Cognitive Behavioural Therapy, Emotion-Focused, and Somatic Experiencing Therapy
I firmly believe in the interconnection of emotions, cognition, and physical wellbeing. In my counselling practice, I use diverse approaches to nurture holistic wellness, supporting you on a comprehensive journey towards healing and self-discovery.
Being stuck in repetitive situations can feel disheartening when we believe there is no way out. I welcome you to express your frustration and negativity; there is no judgment here, only empathy, understanding, and unconditional regard.
When you are ready to share your story, I am here to listen and support you wholeheartedly.
Depression and anxiety
Gender and sexuality
Warm, empathetic, curious, humorous, non-judgmental
Values honesty, equality, openness
Focuses on uncovering reasons underlying thoughts and behaviours
Enjoys journaling, reading, shopping, and milk tea – “No milk tea, no life!”
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