Just like the moon, we go through phases of light, dark, and everything in between. Though we may not always appear with the same brightness in every phase, we are still, always, whole. Let us explore these different phases together.
Registered Clinical Psychologist
Let your colours shine through
Jaya One, Online
Co-founder of Borderless;
Director of TheRéserve
Cognitive Behavioural Therapy, Gottman Method, Acceptance and Commitment Therapy
It is said that, “Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” I believe that each and every one of us has our own spark and power within, and I view therapy as a safe space for us to form a collaboration in exploring your unique identity.
It’s okay to feel overwhelmed, it’s okay to not be okay. Let us hold space for difficult thoughts and emotions. I believe that when we learn to cultivate self-compassion and process our feelings, we can open doors to growth and healing.
Sleep and eating disorders
Depression and anxiety
Trauma and abuse
Sunny days, rainy days, let’s walk together
gratitude, and authenticity
Believes that every experience is unique and valid
Proud mum of two lovely cats,
runs an online florist, plays music
Past & current projects
Conducted community-based testing and counselling for sexual health, and provided psychological first aid to communities negatively affected by COVID-19.
MERCY Malaysia, PT Foundation
Workshops and programmes
Created and led educational workshops and healthcare programmes to improve physical and mental health literacy for refugees and other communities in need.
Borderless, MERCY Malaysia
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