Let your colours shine through
Professional approach
Cognitive Behavioural Therapy, Gottman Method, Acceptance and Commitment Therapy
It is said that, “Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” I believe that each and every one of us has our own spark and power within, and I view therapy as a safe space for us to form a collaboration in exploring your unique identity.
It’s okay to feel overwhelmed, it’s okay to not be okay. Let us hold space for difficult thoughts and emotions. I believe that when we learn to cultivate self-compassion and process our feelings, we can open doors to growth and healing.
Key interests
Depression and anxiety
Relationship issues
Stress and trauma
Family conflicts
Self-esteem
Persona
Warm, cheerful,
compassionate
Values self-acceptance,
gratitude, and authenticity
Believes that every experience is unique and valid
Proud mum of two lovely cats,
runs an online florist, plays music
Past & current projects
Community outreach
Conducted community-based testing and counselling for sexual health, and provided psychological first aid to communities negatively affected by COVID-19.
Organisations:
MERCY Malaysia, PT Foundation
Workshops and programmes
Created and led educational workshops and healthcare programmes to improve physical and mental health literacy for refugees and other communities in need.
Organisations:
Borderless, MERCY Malaysia
Book an appointment
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Aaron Choo Consultancy 202303147188 (JM0986217-X)