& Behavioural Therapist
Acceptance and Commitment Therapy,
and Cognitive Behavioural Therapy
There will always be a part of us that strives to unlock our potential for growth and be the person we want to be. However, many of us have unconsciously learnt to suppress this desire due to external circumstances such as family dynamics, societal expectations, and cultural differences.
My approach integrates mindfulness-based therapy to help you develop psychological flexibility and make behavioural changes. I focus on helping you embrace your thoughts and feelings, rather than resisting and feeling guilty for having them, or passively accepting things as they are.
Depression and anxiety
Abuse and bullying
Disciplined when necessary,
night owl forced to be an early bird
Values growth, genuineness,
Believes that persistence enables us to see hope
Plays games, reads light novels,
gets distracted by videos of cats, dogs, or food
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