Reality Therapy, Person-Centred, and Acceptance and Commitment Therapy
Life is like the ocean – waves will try to knock you down and push you back to where you started but once you learn to embrace the waves, the entire ocean is yours. Let's work together in discovering the means for you to lead a more meaningful life.
The journey towards healing from the downs in life can be less of a struggle with someone by your side. In a world where people tend to talk more than listen, my goal is to provide the space for you to feel heard, accepted, and validated throughout our journey together.
Anxiety and stress
Comforting with a dash of fun, puns, and silliness
Values openness, authenticity, and kindness
Puts an emphasis on empathy and acceptance
In love with waterfalls and beaches,
unwinds with sitcoms when at home
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