Former Mental Health Consultant
Co-founder of Cara Cara
Cognitive Behavioural Therapy and Family System Therapy
Counselling, to me, is like a gym training for mental health. As your coach, I can help you identify parts of you that you want to improve on, or even as your workout buddy who provides support and encouragement. Together, we can use our creativity to tailor-make a mental workout routine for you to build a stronger mind that can face challenges in life.
I believe that understanding different aspects of one’s thoughts, emotions, and behaviours is helpful for clients to gain more self-awareness and learn ways to improve themselves. My approach also focuses on exploring one’s relationships and communication patterns in order to develop meaningful connections with others.
Depression and anxiety
Grief and loss
Spontaneous on adventures,
patient, and easygoing
Values kindness, acceptance,
Creatively transforms challenges
Corporate events and community outreach
Organised and facilitated experiential activities as well as basic mental health screening for employees and community members to learn about mental health.
GAMUDA Berhad, SOLS Health
Organised and facilitated workshops on anger management, healthy self esteem, soft skills training, and career using engaging activities to promote mental wellbeing in a fun learning environment.
Dignity for Children Foundation,
Stella Maris International School,
New Era Institute
Facilitated group sessions on relationship challenges among university students using engaging activities catering to the needs of participants.
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