English, Mandarin
Queer-affirmative
Former Mental Health Consultant
at TELEME
Co-founder of Cara Cara
Professional approach
Cognitive Behavioural Therapy and Family System Therapy
Counselling, to me, is like a gym training for mental health. As your coach, I can help you identify parts of you that you want to improve on, or even as your workout buddy who provides support and encouragement. Together, we can use our creativity to tailor-make a mental workout routine for you to build a stronger mind that can face challenges in life.
I believe that understanding different aspects of one’s thoughts, emotions, and behaviours is helpful for clients to gain more self-awareness and learn ways to improve themselves. My approach also focuses on exploring one’s relationships and communication patterns in order to develop meaningful connections with others.
Key interests
Depression and anxiety
Work-life integration
Relationship issues
Self-exploration
Grief and loss
Persona
Spontaneous on adventures,
patient, and easygoing
Values kindness, acceptance,
and self-care
Creatively transforms challenges
into opportunities
Nature lover,
binge-watches K-dramas
Past projects
Corporate events and community outreach
Organised and facilitated experiential activities as well as basic mental health screening for employees and community members to learn about mental health.
Organisations:
GAMUDA Berhad, SOLS Health
Workshops
Organised and facilitated workshops on anger management, healthy self esteem, soft skills training, and career using engaging activities to promote mental wellbeing in a fun learning environment.
Organisations:
Dignity for Children Foundation,
Stella Maris International School,
New Era Institute
Support groups
Facilitated group sessions on relationship challenges among university students using engaging activities catering to the needs of participants.
Organisation:
SEGI University
Book an appointment
Select a service. Pick a date and time.