Phuay Yee

Be mindful of yourself

Embark on a journey to rediscover yourself while balancing all the other commitments and relationships you have in life. Take charge of your own life and make healthy decisions.

Email >

Telegram >

Registered and Licensed Counsellor

(KB09159, PA08769)

Full Capacity

Individual Therapy

In-person & Online Sessions

Check pricing >

Professional Tier 2

Master of Professional Counselling,

Monash University

Bachelor of Science (Hons) Biology with Psychology,

Sunway University

English, Mandarin

Queer-affirmative

Former Mental Health Consultant
at TELEME

Co-founder of Cara Cara

Professional approach

Cognitive Behavioural Therapy and Systemic Therapy

Counselling, to me, is like a gym training for mental health. As your coach, I can help you identify parts of you that you want to improve on, or even as your workout buddy who provides support and encouragement. Together, we can use our creativity to tailor-make a mental workout routine for you to build a stronger mind that can face challenges in life.

I believe that understanding different aspects of one’s thoughts, emotions, and behaviours is helpful for clients to gain more self-awareness and learn ways to improve themselves. My approach also focuses on exploring one’s relationships and communication patterns in order to develop meaningful connections with others.

Key interests

Depression and anxiety

Work-life integration

Relationship issues

Grief and loss

Anger

We can inspire growth together

Persona

Spontaneous on adventures,
patient, and easygoing

Values kindness, acceptance,
and self-care

Creatively transforms challenges
into opportunities

Nature lover,
binge-watches K-dramas

Past projects

Corporate events and community outreach

Organised and facilitated experiential activities as well as basic mental health screening for employees and community members to learn about mental health.

Organisations:

GAMUDA Berhad, SOLS Health

Workshops

Organised and facilitated workshops on anger management, healthy self esteem, soft skills training, and career using engaging activities to promote mental wellbeing in a fun learning environment.

Organisations:

Dignity for Children Foundation,

Stella Maris International School,

New Era Institute

Support groups

Facilitated group sessions on relationship challenges among university students using engaging activities catering to the needs of participants.

Organisation:

SEGI University