Professional approach
Choice Theory Reality Therapy, Person-Centred, and Cognitive Behavioural Therapy
Therapy is a courageous act of self-care, empowering you to articulate your thoughts and emotions. I am here to provide a space of comfort, understanding, and validation, where you can navigate a journey of self-understanding and expression.
Through an eclectic approach, I focus on unravelling and reframing thought patterns, regulating emotions, and guiding you on the choices you make today that paves the way for a desired tomorrow.
Key interests
Self-worth and exploration
Stress and life transitions
Depression and anxiety
Postpartum transitions
Relationship issues
Persona
Witty, vibrant, often comforting, and has a vivid imagination
Values open, respectful, and genuine conversations
Uses metaphors and challenges your thoughts compassionately in therapy
Avid stray rescuer, binges Netflix, known for asking "what if" questions
Past projects
Psychoeducational workshops
Created and co-facilitated workshops on sleep improvement and academic anxiety management in small group formats to foster the development of skills for better mental wellbeing through an engaging learning environment.
Organisations:
Cara Cara, Sunway University
Corporate talks and events
Provided mental health screening and presented talks on topics including mental resilience and peer bullying to create awareness about various mental health challenges among employees and students.
Organisations:
SMK Taman Sea, Carlsberg Group, GlaxoSmithKline
Book an appointment
Select a service. Pick a date and time.
Kaurageous Services 202203139206 (SA0583001-T)