Cognitive Behavioural Therapy
Our mind helps us make sense of the world based on our life experiences. As life is not the same for everyone, each mind is unique in the way it perceives events, people, and the environment.
In therapy, we not only work on understanding how your mind interprets different situations, but also why it functions the way it does. We will have a journey of discovery and growth without judgment and with empathy, curiosity, and care. Together, we will let your voice guide us to where you truly want to be.
Depression and anxiety
Stress and burnout
Values genuineness, kindness, and courage
Believes that being truthful to the self is the beginning of change
Takes pride in her earrings collection, learns watercolour painting from YouTube
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