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Professional approach
Cognitive Behavioural Therapy and Expressive Art Therapy
In our sessions, allow me to provide you a safe space to process unfamiliar and uncomfortable thoughts and feelings that may arise. Together, we can explore the depths of your inner world, unravel the threads of your experiences, and work towards a deeper understanding and resolution.
I use talk therapy and various creative outlets to guide you in expressing yourself more effectively. I believe this is a vital part of releasing emotions and achieving deeper self-discovery, ultimately fostering self-growth.
As you strive to become a better version of yourself, let me journey with you to be 1% better than you were yesterday!
Key interests
Self and career development
Stress and life transitions
Depression and anxiety
Relationship issues
Family conflicts
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Persona
Genuine, curious, creative, and purposeful
Values open conversations, lifelong learning, and collaboration
Adapts visual thinking,
utilises imagery and metaphors
Fitness enthusiast on a quest to try all kinds of sports, and creates art
Book an appointment
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