Professional approach
Choice Theory Reality Therapy, Family Systems, and Cognitive Behavioural Therapy
Therapy is a space to show up as your authentic self. It's a space to pause, reflect, and understand yourself more deeply. Together, we'll gently explore your life experiences, thoughts, emotions, and patterns to gain greater insight into what is happening within and around you.
My work is rooted in care, connection, and thoughtful exploration, where each step unfolds at a steady and intentional pace. I believe that deepening self-understanding naturally grows self-awareness, allowing us to make meaningful, aligned choices.
Key interests
Identity and belonging
Relationship issues
Anxiety and stress
Workplace issues
Family conflict
Persona
Warm, chill, friendly, and a sprinkle of silly billy
Values kindness, openness, authenticity, and self-growth
Uses humour (or memes!) and visualisation in therapy
Loves her poodle and oyen, flowers, tattoos, caffeine, and good memes
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