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Professional approach
Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy
Sometimes, we know something isn’t working in our lives, but it’s hard to see a clear way forward. I work alongside you to make sense of your thoughts and experiences, helping you uncover perspective, build understanding, and find practical ways to create change.
In our sessions, you set the pace and I help guide the process. If one approach doesn’t fit, we explore another — always with the goal of helping you feel heard, regain hope, and strengthen your well-being.
Key interests
Emotion regulation
Neurodivergence
Loneliness
Self-doubt
Trauma
Persona
Calm, adaptive, open-minded
Values empowerment, growth, humour
Believes even hard days can teach us something meaningful
Enjoys sitcoms, fantasy movies, and R&B music
Book an appointment
Select a service. Pick a date and time.
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