top of page
Professional approach
Sensorimotor Psychotherapy, Internal Family Systems, and Cognitive Behavioural Therapy
Our inner world can get messy and loud, especially when avoiding it no longer works. That’s usually the moment we realise something inside wants our attention. I believe in self-knowledge because when we don’t know ourselves, the world will decide for us.
In therapy, we slow down, meet the different parts of you, and start reconciling what feels conflicted so things feel clearer and steadier inside. I listen closely, reflect honestly, and gently challenge when needed.
Key interests
Depression and anxiety
Relationship issues
Self-exploration
Grief and loss
Trauma
Persona
Curious, pattern connector, challenging when needed
Values honesty, self-understanding, and mind–body integration
Laughs with you at the absurdity of life so the tough bits feel lighter
Appreciates solitude and nature, being active, and teasing loved ones
Book an appointment
Select a service. Pick a date and time.
bottom of page