Professional approach
TEAM-CBT and Dialectical Behaviour Therapy
I practise a collaborative approach by not just listening with empathy and sharing my knowledge with you, but to also adapt my techniques according to your preferences.
I have a keen interest to cultivate career development, foster healthy relationships, and improve mental health literacy.
Key interests
Work and study stress
Career development
Procrastination
Self-esteem
Anxiety
We have the capacity for growth
Persona
Recovering perfectionist,
occasionally funny
Values honesty, autonomy,
and continuous learning
Frequently describes life events using analogies
Cooks when feeling inspired,
watches a lot of anime
Past projects
Corporate events and community outreach
Organised and facilitated experiential activities as well as mental health screening for employees and community members to learn about mental health.
Organisations:
Gamuda Berhad, Malaysian Mental Health Association, Malaysian Society of Clinical Psychology, SOLS Health
Personalised workshops and support groups
Facilitated workshops on stress management, interpersonal communication, and self-discovery using engaging activities and real-life examples catered to the needs of participants.
Organisations:
myBurgerlab, Segi University, UCSI International School, Innovate Education International, Wellness Art Centre
Sara Au Consultancy 202003086064 (003096722-D)