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Sara Au

Sara Au

Maximise your full potential

Let us work together to overcome internal barriers, implement a game plan to achieve your goals, and become the version of yourself that you can be proud of.

Registered and Licensed Counsellor

(KB09207, PA08821)

Individual Therapy


Lecturer and Clinical Supervisor;
Former Brand Consultant

Co-founder of Cara Cara


Professional Tier 2

English, Malay

Master of Professional Counselling,
Monash University

Bachelor of Commerce,
University of Melbourne

Professional approach

TEAM-CBT and Dialectical Behaviour Therapy

I practise a collaborative approach by not just listening with empathy and sharing my knowledge with you, but to also adapt my techniques according to your preferences.

I have a keen interest to cultivate career development, foster healthy relationships, and improve mental health literacy.

Key interests

Work and study stress

Career development




Sara 2.jpg

We have the capacity for growth



Recovering perfectionist,
occasionally funny

Values honesty, autonomy,
and continuous learning

Frequently describes life events using analogies

Cooks when feeling inspired,
watches a lot of anime

Past projects

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Corporate events and community outreach

Organised and facilitated experiential activities as well as mental health screening for employees and community members to learn about mental health.


Gamuda Berhad, Malaysian Mental Health Association, Malaysian Society of Clinical Psychology, SOLS Health


Personalised workshops and support groups

Facilitated workshops on stress management, interpersonal communication, and self-discovery using engaging activities and real-life examples catered to the needs of participants.


myBurgerlab, Segi University, UCSI International School, Innovate Education International, Wellness Art Centre

Sara Au Consultancy 202003086064 (003096722-D)

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