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Sara Au

Sara Au

Maximise your full potential

Let us work together to overcome internal barriers, implement a game plan to achieve your goals, and become the version of yourself that you can be proud of.

Registered and Licensed Counsellor

(KB09207, PA08821)

English, Malay

Master of Professional Counselling,

Monash University

Bachelor of Commerce,

University of Melbourne

Co-founder of Cara Cara


Former Brand Consultant

Professional approach

Cognitive Behavioural Therapy and Choice Theory

I practise a collaborative approach by not just listening with empathy and sharing my knowledge with you, but to also adapt my techniques according to your preferences.

By bridging my passion for psychology with the constantly evolving world of marketing, I have a keen interest to cultivate career development, foster healthy relationships, promote workplace wellness, and improve mental health literacy.

Key interests

Depression and anxiety

Work and study stress

Career development



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We have the capacity for growth

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Recovering perfectionist,
occasionally funny

Values honesty, autonomy,
and continuous learning

Frequently describes life events using analogies

Cooks and bakes when inspired by Youtube recommendations,
binge-watches anime

Past projects

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Corporate events and community outreach

Organised and facilitated experiential activities as well as mental health screening for employees and community members to learn about mental health.


Gamuda Berhad, Malaysian Mental Health Association, Malaysian Society of Clinical Psychology, SOLS Health


Personalised workshops and support groups

Facilitated workshops on stress management, interpersonal communication, and self-discovery using engaging activities and real-life examples catered to the needs of participants.


myBurgerlab, Segi University, UCSI International School, Innovate Education International, Wellness Art Centre

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