Trainee Counsellor, in supervision Master of Professional Counselling, Monash University Malaysia
Bachelor of Science (Hons) Dietetics with Nutrition
International Medical University
Cognitive Behavioural Therapy and Person-Centred Therapy
It is said that, “The mind and body are not separate.
What affects one, affects the other". The mind is so powerful in affecting one's nutritional goals. One can have the knowledge to achieve these goals but the mind can sometimes stand between knowing and doing.
By applying a holistic approach to health, I often explore the relationships between our brain functions, the environment, and our behaviours. This will be reflected throughout our therapy sessions to help you achieve your goals for mental and physical wellbeing.
Depression and anxiety
great listener with oddly small ears
Values creating harmony and balance like a true Libra
Holds space and brings attention to the here and now
Real Madrid hooligan, HIIT enthusiast,
Yogi, bakes the world's best brownies
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