Follow your own pace
Master of Education
(Guidance & Counselling),
International Islamic University Malaysia
Bachelor of Science (Hons)
in Human Psychology,
Liverpool John Moores University
& Behavioural Therapist
Acceptance and Commitment Therapy,
and Cognitive Behavioural Therapy
There will always be a part of us that strives to unlock our potential for growth and be the person we want to be. However, many of us have unconsciously learnt to suppress this desire due to external circumstances such as family dynamics, societal expectations, and cultural differences.
My approach integrates mindfulness-based therapy to help you develop psychological flexibility and make behavioural changes. I focus on helping you embrace your thoughts and feelings, rather than resisting and feeling guilty for having them, or passively accepting things as they are.
Depression and anxiety
Abuse and bullying