It's okay to not be okay
Master of Professional Counselling,
Bachelor of Arts in Psychology
minoring in Communication,
Former Human Resources Officer
at Swinburne University of Technology
Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy
Situations may not change but we can always change how we respond to them. I am a firm believer that therapy can empower us to be more aware of our own thoughts and emotions. Helping you to build your self-awareness and resilience is the powerful starting point that I hope to embark with you as you cultivate your independent abilities in supporting your mental health.
Depression and anxiety
respect, and independence
Believes that all who pursues therapy has great resilience
When not working on the art of therapy,
she cooks and bakes scrumptious meals
Facilitated regular sharing sessions and discussion groups for volunteers and association members on a diverse range of mental health topics.
Mental Health Association Sarawak
Facilitated monthly mental health and wellbeing workshops on a virtual platform through engaging group conversations and intimate sharing.
Mind Brew Kuching
Presented a talk focusing on the importance of increasing mental health awareness among education staff and students.
Swinburne University of Technology
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