top of page
Ian 1.jpg

Ian Lee

Be the captain of your life

Life is a journey with boundless opportunity for learnings. Let us explore your values in life together and face life's challenges with dignity to be the master of your own fate.

Registered and Licensed Counsellor

(KB09206, PA08820)

Full Capacity

Individual Therapy
Online Sessions

Professional Tier 2

Master of Professional Counselling,
Monash University

Bachelor of Psychology (Hons),
HELP University

English, Malay,
Mandarin, Cantonese


Former Graduate Tutor
at HELP University

Co-founder of Cara Cara

Professional approach

Cognitive Behavioural Therapy and Choice Theory / Reality Therapy

My approach emphasises on empathy, acceptance, partnership, and empowerment in our journey together to better understand yourself and face the concerns you may have. On top of that, my approach also focuses on making helpful choices and taking actions to bring positive changes in your life.

I also draw inspirations from a variety of interests to connect mental health with ideas embedded in our daily lives including technology, philosophy, religion, cultural interests, or world events.

Key interests

Depression and anxiety
Work and study stress
Career development
Relationship issues

Ian 2.jpg

Our ultimate responsibility is to ourselves

Ian 3.jpg


Chill vibes,
has a knack for dark humour

Values self-empowerment,
integrity, and fun

Believes our life stories are written by our own will and choices

Deeply invested in and maintains an extensive collection of memes, cat videos, and food videos

Past projects


Corporate mental health awareness events

Facilitated mindfulness-based experiential activities and mental health screenings for employees to learn about mental health and stress management skills.


Gamuda Berhad, Zul Rafique & Partners


Workshops, groups, and community outreach

Organised and facilitated workshops for children, high school students, working adults, and refugees. Issues covered included: bullying, stress management, career development, interpersonal communication, and other mental health issues such as depression and anxiety.


New Era Institute of Vocational & Continuing Education, Dignity for Children Foundation, UCSI International School, Stella Maris International School, First Baptist Church

bottom of page