Master of Professional Counselling,
Bachelor of Psychology (Hons),
Former Graduate Tutor
at HELP University
Co-founder of Cara Cara
Cognitive Behavioural Therapy and Choice Theory / Reality Therapy
My approach emphasises on empathy, acceptance, partnership, and empowerment in our journey together to better understand yourself and face the concerns you may have. On top of that, my approach also focuses on making helpful choices and taking actions to bring positive changes in your life.
I also draw inspirations from a variety of interests to connect mental health with ideas embedded in our daily lives including technology, philosophy, religion, cultural interests, or world events.
Depression and anxiety
Work and study stress
Our ultimate responsibility is to ourselves
has a knack for dark humour
integrity, and fun
Believes our life stories are written by our own will and choices
Deeply invested in and maintains an extensive collection of memes, cat videos, and food videos
Corporate mental health awareness events
Facilitated mindfulness-based experiential activities and mental health screenings for employees to learn about mental health and stress management skills.
Gamuda Berhad, Zul Rafique & Partners
Workshops, groups, and community outreach
Organised and facilitated workshops for children, high school students, working adults, and refugees. Issues covered included: bullying, stress management, career development, interpersonal communication, and other mental health issues such as depression and anxiety.
New Era Institute of Vocational & Continuing Education, Dignity for Children Foundation, UCSI International School, Stella Maris International School, First Baptist Church