Therapy customised to your needs.

Think of your therapist as a personal trainer on your mental fitness journey. It is much easier to understand your thoughts and tackle life challenges with the support of a professional.

Our therapists work with a broad scope of topics including emotion regulation, stress, motivation, trauma, self-concept, and career development.

We promise a mental workout and

the endorphin-releasing relief that comes after.

For the soul-searcher

Be closer to yourself

  • Increase self-awareness and self-esteem​

  • Identify life purpose and career direction

  • Adjust to life changes and uncertainties

  • Obtain independence and freedom

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For the go-getter

Break free from self-imposed limits

  • Improve performance, productivity, and efficiency

  • Balance priorities in work + self + relationships

  • Cope with high pressure and burnout

  • Build confidence in decision-making

For the relationship-navigator

Be connected and supported

  • Manage interpersonal conflicts

  • Improve communication

  • Set healthy boundaries

  • Build trust

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CARA CARA

Co-labs, Level 2, Lot 2F-33, Tropicana Gardens Mall,

2A, Persiaran Surian, Tropicana Indah,

47810 Petaling Jaya, Selangor, Malaysia

©2020 by Cara Cara

If you are in a life-threatening situation or any other person may be in danger, do not use this site.

Call the free, 24-hour hotlines: Talian Kasih at 15999 or Befrienders at 03-79568145 for immediate help.

If you are in an emergency, call 999 or go to your nearest hospital.