Hold the vision. Trust the process.
“You are valuable just because you exist, not because of what you do or what you have done, but simply because you are.” Reaching out for help is a courageous first step. Through therapy, I hope that one day you can feel empowered by the parts of yourself that you once labelled as flawed.
Trainee Counsellor, in supervision Master of Professional Counselling, Monash University.
Bachelor of Science in Psychology (Hons),
Coventry University, Sri Lanka
Cognitive Behavioural Therapy and Person Centred Therapy
My theoretical approaches are based on the belief that you are in charge of your counselling experience. You are your own best resource when it comes to healing and treatment.
We can combine our knowledge and skills to explore your life creatively in order to create solutions and make significant changes together. My work focuses on helping you experience clarity and confidence in yourself by identifying and replacing unhelpful response patterns with healthy thoughts, feelings, and behaviours that can help you reach your desired goals.
Depression and anxiety
Trauma and abuse
Grief and loss
Warm, friendly, patient, and open-minded
Values trust, gratitude, respect and perseverance
Believes that life is only lived when change occurs
Enjoys watching crime documentaries,
travelling, and experiencing new cultures
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